Tight Foreskin Stretching Resolves Phimosis

From Severe Phimosis to full Retraction by Daily Foreskin Stretching

For anyone who prefers to just visualise instead of reading my posts, here are some images. As you can see in the first image, there is a tight band of shiny scarred skin. The white scars are the splits I mentioned, which occurred during sex. As I progressed, I realised that the provided cream was crucial to my progress, as it prevented the skin from drying out and seemed to soften the scars. I tried to be as disciplined as possible with use of the Phimocure phimosis kit, but occasionally I was unable to due to convenience/laziness.


Phimosis stretching | Tight Foreskin Images | Phimosis Cure

Beginning to end result from severe phimosis to full retraction


Foreskin showing how the tight phimotic band prevents retraction

Incredibly tight foreskin preventing retraction

Phimosis home treatment

Phimocure ring number 4 fitted

The foreskin stretching ring inserted

Phimocure Ring 6 fitted. Skin is in better condition since applying the cream more regularly

How to wear the phimosis stretching rings

Ring 8 fitted

Tight foreskin relief

Stretching ring 10, progressing well!

The final size before retraction

The final Phimocure ring now fitted!

Phimosis resolved, complete retraction of my foreskin

Hurrrayyyy! My fully retracted and comfortable foreskin!


Was it worth the effort to stretch my foreskin to avoid circumcision


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15 thoughts on “Tight Foreskin Stretching Resolves Phimosis

  1. Hi, the end result of your penis is retracted i as seen but can you actually retract it back and forth easily? when im fully retracted, it must wait for my penis to be un-erect inorder to pull it back again. Do you have this problem or did the rings make an end to it?

    • Hi Kristian. I can move it back and forth even when erect now. Its taken patience but its been worth it. When erect I suppose the only benefit of retraction is during sex and thats much better now without the discomfort.

      • hi, i just bought phimocure ring, i have tight forskin and i am starting with number 7 but problem is this all ring comes out by sleeping out, do you have solution to make it stay attached?

      • Hi Michle this happened to me when I first tried but it was due to me not inserting the ring into my foreskin correctly. You have to pull back on your foreskin first and when you can see the tightest band of skin, fit the ring so it’s channel is inside the tight skin. They get easy to fit as you get used to them

  2. Hi Ian,

    Thank you so much for taking the time to put together you’re entire experience with the stretching exercises and also the proof to go along with it!
    From researching information on how to resolve it alone is very scarce and so many of us have this issue!
    It’s really refreshing to see that someone actually has had the desired results from exercises alone! I just wish more people could see this because it’s definitely the most helpful thing I have seen online!

  3. Hello,

    Thanks for sharing your experience with us! I’d realized that I had a tight foreskin and needed to be able to pull it back for a while now, but only recently decided to do something about it. Before, I read on a lot of forums and websites that circumcision was unnecessary and that stretching (especially with steroid cream prescribed by a doctor) could solve it.

    I was fairly optimistic when I went to visit my doctor, expecting that they would just give me the cream and advise stretching, as the forums had made it seem. Well, both my doctor and the urologist he referred me to both barely spent 5 minutes with me and immediately recommended circumcision.

    At this point I’d completely lost hope and accepted that I would need the surgery after all, but seeing your blog has encouraged me to make the effort anyway. The pictures helped me to visualize myself progressing, as I just ordered the kit as well.

    I was just wondering, apart from the foreskin, was there any discomfort with the glans when inserting the rings? I am able to do the two finger stretch but every time I accidentally touch the glans, it is too sensitive since it hasn’t been exposed much before.

    Again, thank you for documenting your experience and sorry for the long post!

  4. Thank you for sharing your journey, bro. You really made me believe this will work. I too have been struggling with intimacy with my girl cause of the phimosis and all we could ever do is oral sex smh lol. I have some questions… so I have a tight foreskin but not as tight as yours before you started, how did you go about desensitising the head when fully retract? How does sex feel now that you can retract fully? How long did it take to receive the kit?

    Thanks in advance!

    • Hi Jay yes nobody wants anything which could be awkward when you first start getting intimate with someone! Initially the head was really sensitive but it seemed to be ok after about 3 weeks of being able to retract fully. Sex is definitely better now and she feels the same too (she says she can feel extra stimulation so I guess that makes me a better lover). It took a week to receive (I’m in the UK).
      I hope it’s going well!

      • Thank you for getting back to me, bro. I literally just picked up the kit from my mail not too long ago. Took about 2 weeks to get here, I’m from the States. You’ve given me lots of hope with your progress and I can’t thank you enough! Wish me luck, brother!

  5. Hi Ian, would you say it is possible to progress to full foreskin retraction in just under 4 weeks? I am starting with the ring number 5 , and will put the rings on for 1 hour , three times a day. Thanks

    • Hi Marc, I would expect so but it depends on the size of your penis head and how elastic your skin is. I’d guess that most would be able to retract at about ring 10 or 11, so if you average 4 days per ring that’s 24 days. It does take time though so I’d aim for a good end result instead of how long it takes.
      Good luck!

  6. Hi.
    Thank you for this blog, seeing your progress has really motivated me to cure my phimosis. I started my journey with the phimocure kit month ago, I started with ring number 5 and yesterday I progreesed to ring 11 – at ring 9 I started using olive oil as you did and I have to say it helps a lot, especially with the bigger rings.

    I can easily retract my penis back and forth easily when flaccid – this wasn’t possible before I started my journey. However, it is still not possible when my penis is in erection, unfortunately, the skin gets stuck halfway on the head. I’m just wondering will the rings completely cure it or do I have to do anything else, such as additional stretching.

    Also, it gets really sore and dry when I pull back the skin and I can see some white stuff just under the head, doesn’t smell good either, did you experience this?

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